Brooke Growden

Registered Psychotherapist

MEd, MA, PhD

For People Who Want to Understand Themselves More Deeply

Many of the people who reach out for therapy are thoughtful, reflective individuals who have already spent a lot of time trying to understand themselves. They may notice repeating patterns in relationships, feel overwhelmed by anxiety or emotional intensity, or sense that past experiences continue to shape how they respond in the present. Even when life looks “fine” from the outside, something inside may feel stuck, disconnected, or harder than it should be.

Therapy offers a space to slow down and explore these patterns with curiosity and care. Together, we can look at how past experiences, attachment patterns, and emotional responses have developed over time, and how they continue to influence your relationships with yourself and others. This kind of work often leads to deeper self-understanding, greater emotional freedom, and more satisfying connections in everyday life.

I provide trauma-informed online psychotherapy for adults and couples across Ontario, integrating trauma-informed, relational and attachment-focused approaches to support meaningful and lasting change.

Who I Help

I work with adults and couples across Ontario who are seeking therapy for:

• Anxiety, chronic stress, and burnout

• Trauma and difficult past experiences

• Relationship conflict and communication challenges

• Attachment wounds and repeating relationship patterns

• Life transitions, midlife-transitions, and personal growth

• Feeling emotionally stuck, depressed, overwhelmed, or disconnected

Clients who tend to benefit from this work are often thoughtful, reflective people who want to understand themselves more deeply and build healthier relationships.

Online therapy sessions are available for adults and couples across Ontario.

If you are ready to explore patterns, process past experiences, or strengthen your relationships, you can schedule a session or reach out to learn more.